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For immediate help

Samaritans

24/7, 365 days a year listening service for those in emotional distress

www.samaritans.org

Call 116125 (free)

Email: jo@samaritans.org

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CALM

www.thecalmzone.net

Call 0800 585858

Free confidential helpline and webchat for those who may be hitting crisis point

*not 24/7/365

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Papyrus

www.papyrus-uk.org

Email pat@papyrus-uk.org

Call 0800 068 41 41

Suicide HopeLine

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Helpful organisations

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www.anxietyuk.org.uk

0344 477 5774

Text support: 07537 416 905

For support with anxiety

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www.crusebereavementcare.org.uk

0844 477 9400

Support, advice and information to children, young people and adults when someone dies.

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https://rapecrisis.org.uk/

0808 802 9999

Access to support and directory of local rape crisis support centres

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https://www.stepchange.org/

0800 138 1111

Providing free, confidential, expert debt advice

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www.mensadviceline.org.uk  

Telephone Support: 0808 8010327

Domestic Abuse Helpline for Men

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https://www.womensaid.org.uk 

Information and support services for women and children of domestic abuse

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