Life can be tough sometimes. Are you struggling, feeling anxious, low, lost or alone? Maybe you feel stuck? Perhaps you have noticed a pattern in your life and you are asking yourself what is going on, or why this keeps happening. Perhaps there have been some big changes in your life, or maybe you want change, but don't know where to start.
Counselling is a talking therapy, that can help with things like difficult thoughts and feelings, anxiety, depression, stress, self-esteem, communication, relationships challenges and breakdown (partners, family or friends), loss and bereavement, life changes, loneliness, isolation, overwhelm.
I often hear that it can feel easier to open up to a stranger, and as a qualified counsellor I provide a safe confidential space where we will work together at your pace, understanding and exploring what is going on for you, I will support you without judgement.
Because you are unique, I will not tell you what to do, but I will support you in finding your own way forward that is right for you. Sometimes I may offer insights and psycho-education about what makes us as humans tick, or sign post you to practical resources that might support you.